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Nicolette Papile




Food Lover

Yoga Instructor 

Hello friends!

I've created this blog to share my love for healthy food and inspire people to change the way they eat. I've had a very active life, dancing from the age of 4 all the way until now. I found my love for fitness when I was 20, I decided then that enough was enough and I wanted to change the way my life was going. I hope my writings and recipes will motivate my viewers to join this healthy lifestyle ride. Life is too short to not take care of it the way you should be doing. Come join me in this journey to living healthy.

Here at Basil and Biceps let me be your guide to clean eating and starting your own wellness journey.



      with love,


   Nicolette, aka Basil

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