• me

Orange Cauliflower Rice Bowl


Crispy Cauliflower:


- 1 head cauliflower

- 1 cup chickpea flour (I like this brand)

- 1 cup water

- 1/2 tsp Himalayan salt

- 1 tbsp avocado oil (I like this brand)


Directions:


1. Preheat oven to 375 F

2. Break down cauliflower into florets. I find it best to use a pairing knife and cut florets off stock.

3. Prepare your batter in a small bowl, use a fork to ensure no lumps.

4. Dump each floret into batter and shake off excess with fork.

5. Grease a parchment lined baking sheet with avocado oil.

6. Place dipped florets on baking sheet.

7. Then set in oven and bake for 30 minutes.


Orange Sauce:


- 1/2 cup orange juice. Make sure to buy 100% orange juice.

- 1/4 cup maple syrup

- 1/4 cup apple cider vinegar

- 1/4 cup coconut aminos

- 3 cloves garlic minced

- 1/2 tsp ginger minced

- 1 tsp sriracha, you can add less for not as much spice.

- 2 tsp cornstarch


Directions:


1. Place all ingredients into small saucepot and place onto stove.

2. Bring to boil, then reduce heat and let simmer until thickened.


Assembly:


1. Remove cauliflower from oven.

2. Using a fork dip each floret into the sauce and place back on baking sheet.

3. Bake for an additional 10 minutes.


Crispy Brown Rice:


- 2 cups prepared brown rice

- 1 tsp sesame oil

- 1/2 tsp sriracha

- 1 tbsp coconut aminos


Directions:


1. Bring a pan to medium heat.

2. Place ingredients into pan.

3. Stir constantly until rice is crispy.


Now to make your bowl!


Recipe below is for one serving.


Ingredients:


- 1/2 cup orange cauliflower

- 1 carrot, made into ribbons

- 1/4 cup sliced purple cabbage

- 1 cup sautéed kale (sauté kale in one clove chopped garlic, avocado oil, and Himalayan salt)

- 1/2 cup crispy brown rice

- 1/2 cup sautéed broccoli (sauté in one clove chopped garlic and avocado oil)

- 1/4 cup sautéed crimini mushrooms (slice mushrooms thinly then sauté in one clove - chopped garlic and avocado oil)

- 1/4 tsp everything but the bagel seasoning

- Pinch red pepper flakes


Assemble everything together whichever your eye pleases you!


I hope you enjoy!


Sending you love and light wherever your beautiful soul may be.


xx,


Nicolette


#glutenfree #savorybowl #lunch #dinner

52 views

© 2018 Basil & Biceps. Proudly created with Wix.com

SUBSCRIBE VIA EMAIL